Is Hypnobirthing Worth It? Does It Work? An honest take from a hypnobirthing teacher… Of course, I think hypnobirthing is worth it! But I can also see why this question is asked a lot. Sometimes, hypnobirthing is portrayed as a type of calm, quiet, serene birth. It...
Stretch and Sweep – The Pros and Cons A stretch and sweep, (or membrane sweep) is where the midwife or obstetrician inserts a finger into your vagina, to reach the cervix. They then sweep around the inside of the cervix with the finger tip, separating the...
How To Use Hypnobirthing Techniques for Labour Hypnobirthing techniques can be so useful in the run up to, and during birth, and that’s because of the science of birth and the hormones involved. The more relaxed your mind is, the more likely you are to have a...
Six tips to prevent tearing during birth If tearing is something you fear, you’re not alone! This is something so many feel apprehensive about. Usually because of what you might have heard – stories from friends, social media, tv. It’s important for...
The Birth Uprising – Digital Package I’m so excited to announce that The Birth uprising Digital pack is here! Inclusive to ALL people and ALL types of birth, with no-fluff in sight, this is a digital hypnobirthing course with a difference! As some of you may...
How to stay cool when pregnant Everyone loves a bit of sun, but when you’re heavily pregnant and it’s hot out there, there’s nothing worse! I’ve been there, it’s not good. So here are some tips you can use to try keep cool during these...
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