What is it?
My approach to hypnobirthing is personalised, engaging and fun, using up-to-date, evidence-based information to help you feel fully informed and focused.
The course is a complete antenatal education and additionally looks at your mindset to let go of birth ideologies and concentrate on what you want from your experience. This includes looking at the physiological birth process alongside all choices, including interventions and medication – encouraging informed decision-making.
From the first session, it’s all about putting together a toolkit of coping techniques, practicing between sessions and being able to ask questions as we go along. The hypnobirthing course is fantastic for birth partners – giving them the best chance to communicate and advocate confidently. I aim to make the discussion relatable and practical for all births, including induction and caesarean.
No advice, judgement or expectations from me; just an open and fun supportive environment for you to talk through ideas and feel confident about your goals.
My hypnobirthing / antenatal courses are for anyone who wants to feel knowledgeable about their body, understand their choices and feel excited and ready towards the birth of their baby.