What is it?
My approach to hypnobirthing is entirely factual, using up-to-date evidence-based research to help you feel fully informed. The course is part antenatal education and part relaxation to help you let go of negative beliefs from past negative ideologies and experiences. This includes looking at the process of birth and interventions, encouraging informed decision making, and letting go of fear.
Logic of hypnobirthing, science behind labour and why mindset, relaxation and privacy matters
Relaxation techniques – including breathing techniques and physiological birth preperation
Understanding interventions, informed consent, decision making and communicating with caregivers.
The birth process as a whole, the golden hour, birth plans and the role of the birth partner.
The course is for any birth, from natural to cesarean and aims to empower you with the confidence and knowledge to achieve the birth you want. Whether it’s your first or subsequent birth, my aim is to educate, inspire and guide you to the best possible evidence.
This is your birth, your body, and your baby. It’s you who makes the decisions. I want them to be informed ones.
Hypnobirthing is suitable for anyone. The course provides you with the tools to feel confident in the birth process and to also feel calm when making important decisions about the care of you and your baby. You’ll always take something useful from the course, it really is a safe investment.