Group hypnobirthing classes in North Leeds, bringing together like-minded parents-to-be for fun, informative and relaxed birth preparation classes for ANY type of birth. Taking you from feeling anxious and unprepared to confident and calm.

“A truly excellent course, Katie is serious about giving you the best chance of an informed birth. We had so much fun with everyone but always came home with plenty to think bout and further information to devour if we wanted to. The course has flown by and I feel truly empowered and ready to give birth and meet my baby girl.”

“As first time parents we felt the course was more than worth the investment. After the course with Katie we came away feeling happy and confident that even though it will be our first time, it’s no longer a mystery of what happens and what our choices are. It opened up conversations between me and my partner that we would have never had on our own and that is invaluable.”

Group Course contents:
Session 1: Hypnobirthing basics, the science of birth, mindset and relaxation.
Session 2: Positioning & biomechanics, preventing tears, practical tips and tricks, partners role and birth environment.
Session 3: Interventions, birthrights, medication, decision making and choice.
Session 4: Coping techniques through labour. Birth planning and preparation.
Session 5: Postnatal planning, recovery, mental health, feeding, sleep and safety.