Group hypnobirthing classes in North Leeds, bringing together like-minded parents-to-be for fun, informative and relaxed birth preparation classes for ANY type of birth. Taking you from feeling anxious and unprepared to confident and calm.

“The course really helped me and my partner to get in the right mind-frame for birth of our 1st baby. Katie helped us discuss our concerns and thoughts openly and in a kind and warming environment.”

“As first time parents we felt the course was more than worth the investment. After the course with Katie we came away feeling happy and confident that even though it will be our first time, it’s no longer a mystery of what happens and what our choices are. It opened up conversations between me and my partner that we would have never had on our own and that is invaluable.”

Group Course contents:
Session 1: Hypnobirthing basics, the science of birth, mindset and relaxation.
Session 2: Positioning & biomechanics, preventing tears, practical tips and tricks, partners role and birth environment.
Session 3: Interventions, birthrights, medication, decision making and choice.
Session 4: Coping techniques through labour. Birth planning and preparation.
Session 5: Postnatal planning, recovery, mental health, feeding, sleep and safety.