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Six tips to prevent tearing during birth

Six tips to prevent tearing during birth

Six tips to prevent tearing during birth Tips and Advice If tearing is something you fear, you’re not alone! This is something so many feel apprehensive about. Usually because of what you might have heard – stories from friends, social media, tv....
The Birth Uprising – Digital Package

The Birth Uprising – Digital Package

The Birth Uprising – Digital Package Tips and Advice I’m so excited to announce that The Birth uprising Digital pack is here! Inclusive to ALL people and ALL types of birth, with no-fluff in sight, this is a digital hypnobirthing course with a difference! As...
How to stay cool when pregnant

How to stay cool when pregnant

How to stay cool when pregnant Tips and Advice Everyone loves a bit of sun, but when you’re heavily pregnant and it’s hot out there, there’s nothing worse! I’ve been there, it’s not good. So here are some tips you can use to try keep cool...
9 Tips for Sex After Birth

9 Tips for Sex After Birth

9 Tips for Sex After Birth Tips and Advice Congratulations! You’re pregnant or you’ve given birth recently and you’re wondering ‘how much is all of this going to change our sex life?’ If this is your second or subsequent baby, maybe you want to feel more prepared this...
Positive Affirmation Cards

Positive Affirmation Cards

Positive Affirmation Cards Tips and Advice Hypnobirthing is all about relaxation, understanding what the body needs during labour, and reframing all those years of absorbing negative stories about childbirth. One way to gradually reduce fear and gain confidence, is to...
9 Things That Help to Induce Labour Naturally

9 Things That Help to Induce Labour Naturally

9 Things That Help to Induce Labour Naturally Tips and Advice In reality, there really isn’t a way to rush the process of birth. We use the term ‘baby knows best’ in KGHypnobirthing, because in the majority of cases, only baby knows when they’re ready to be born. They...

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